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Showing posts with the label vegetrian

Eggplant and Okra Stew

Ingredients 8 baby eggplants (each slightly larger than a golf ball) or 3 medium or 1 large eggplant (about 1½ pounds total) 2 tablespoons vegetable oil 1 medium white onion, diced 4 garlic cloves, thinly sliced Kosher salt 2 tablespoons grated fresh ginger 1 tablespoon ground coriander 1 tablespoon ground cumin 1 teaspoon hot red pepper flakes (or to taste) 1 summer squash, diced 1 pound okra, trimmed and cut into 1-inch lengths 1 (28-ounce) can peeled whole tomatoes with juice Kernels from 2 ears of corn or 2 cups frozen corn, defrosted 3 cups cooked long-grain rice Freshly ground black pepper 1 handful fresh flat leaf parsley leaves, torn   Method 1. Preheat the oven to 400°F. Prick each eggplant several times with a fork. (If not using baby eggplants, cut the eggplant into bite-size pieces and toss with a bit of olive oil.) Roast on a baking sheet until completely tender, about 30 minutes. 2. While the eggplant cooks, heat the vegetable oil in a 4-quart or larger saucepan over ...

Grilled Treviso Radicchio

Treviso is a type of radicchio that is hugely popular in Italy and is becoming easier to find at farmers’ markets in America. Treviso, like all radicchio, is quite bitter.  Ingredients 1 head Treviso radicchio, round radicchio, or romaine lettuce (see headnote) 1 tablespoon extra-virgin olive oil Aged balsamic vinegar or thick balsamic reduction  About 12 thin slices of Parmigiano-Reggiano, cut with a vegetable peeler 1 handful toasted walnut halves Flaky sea salt (such as Maldon) Freshly ground black pepper   Method 1. Prepare an outdoor grill or a heat a cast-iron grill pan on your stovetop to a medium-hot temperature. 2. Cut the head of radicchio in half lengthwise, straight through the stem. Do not cut off the stem; you need it to hold the head together. 3. Brush the cut sides of the radicchio with the olive oil. Place on the grill, cut side down, and press down firmly with a spatula to maximize contact area. Grill until nicely seared and starting to wilt, about 2 t...

Seared Tofu Poke

Ingredients 1 cup ogo, limu kohu, hijiki, or mixed seaweed 2 tablespoons vegetable oil 8 ounces firm tofu cut into 2 × 1 × ½-inch rectangles, thoroughly patted dry 1 tablespoon toasted sesame oil 1 tablespoon sweet soy sauce or kecap manis 1 tablespoon shoyu 1 teaspoon grated fresh ginger 1 teaspoon sriracha or similar thick Asian chile sauce, or wasabi paste (optional) ¼ cup thinly sliced scallions or sweet onions, such as Maui or Vidalia ½ jalapeƱo pepper, thinly sliced (optional) 1 cup mung bean sprouts  Method 1. Rinse or hydrate the seaweed according to the package directions. If it isn't thinly sliced, make it so. 2. Place a large, preferably cast-iron, skillet over high heat. Add the vegetable oil. When the oil shimmers, add the tofu pieces in a single layer and fry until well browned on both sides, about 5 minutes. Transfer to paper towels. 3. Whisk together the sesame oil, sweet soy sauce, shoyu, fresh ginger, and sriracha, if using, in a medium bowl. Toss the tofu in the ...

Melon with Ginger

Ingredients serves 4 3 tablespoons oil 2 in (5 cm) fresh ginger, grated 1 small winter melon (2 lbs/900 g), peeled, deseeded and sliced 1 teaspoon salt 1 tablespoon sugar ½ cup (125 ml) water Method 1.  Heat the oil in a wok over high heat and stir-fry the ginger and winter melon. Continue stir-frying until all the winter melon is coated with oil and the surface begins to soften, 3 to 5 minutes. 2.  Add the salt, sugar, and water. Cover the wok, reduce the heat to medium, and cook for about 15 minutes, or until thoroughly tender. Transfer to a serving plate.

Eggs Stuffed With Ham

Ingredients 4 hard-cooked eggs 1/2  lb. cooked ham 1/4 c. grated Monterey Jack cheese 4 tbsp. sour cream 2 tsp. Dijon-style mustard 1/8  tsp. pepper parsley or dill Method 1. Hard cook eggs by placing in a saucepan and covering with cold water. Place over medium heat until water boils, reduce heat, and simmer for 15 minutes.  Drain water from saucepan and run cold water over eggs until they are cool. 2. Peel eggs. Cut in half lengthwise and remove but do not discard yolks. Cut off a small slice of the rounded part of each egg half so they will sit flat on a plate. 3. Chop ham into very small pieces. 4. Blend ham, cheese, egg yolks, sour cream, mustard, and pepper with a fork. 5. Stuff each egg half with ham mixture. Arrange on a serving plate and top each egg with a sprig of parsley or a sprinkling of dill.

Tofu Steaks with Chili Paste

Ingredients 2 cakes firm tofu (10 oz/300 g each) 4 tablespoons oil 4 cloves garlic, minced 1 tablespoon chili paste 2 green onion (scallions), cut into sections Sauce 1 tablespoon soy sauce 1 tablespoon rice wine 1 teaspoon sesame oil 1 teaspoon sugar Salt and freshly-ground black pepper to taste   Method 1.  Halve the tofu cakes horizontally to form 4 pieces. Gently press the tofu with paper towels to remove excess moisture. Set aside. 2.  Combine all the Sauce ingredients and set aside. 3.  Heat the oil in a skillet over high heat until hot but not smoking. Place the tofu in the skillet, and shake the pan gently to prevent sticking. Cook for 2 to 3 minutes, turn carefully with a spatula, and cook the other side for 2 to 3 minutes. 4.  Push the tofu steaks to the side of the skillet. Add the garlic and chili paste, stir to blend the flavors and prevent sticking. 5.  Add the Sauce, shake the skillet well to mix all the ingredients, cover with lid, reduce th...